Spring has arrived, and with it comes a variety of activities for seniors to nourish the mind, body, and soul. The sun is shining, flowers are blooming, days are getting longer, and people of all ages are looking to bask in all that this beautiful season has to offer. It is vital to take advantage of this time, as it will leave us in the blink of an eye! To help you with this, here are some key outdoor and indoor activities which will allow you to get the most out of your Spring this year.
Outdoor Spring Activities for Seniors
1. Walks and Hikes in Nature
Spending time outdoors, immersing oneself in nature, and staying active is proven to maintain and increase mental health for people of all ages. And what better time to do it than now? Consider exploring your local park, hiking trail or botanical garden which offer a simple and easy terrain. Come equipped with necessary essentials such as hiking or tennis shoes, a hiking stick, water and even a friend who you enjoy sharing time with.
2. Gardening Joys
Gardening is a fun and easy activity promoting relaxation and a sense of accomplishment. For those with limited space or mobility, container gardening or raised garden beds are a fantastic option. Time permitting, there is nothing more fulfilling than starting your very own mini-herb garden! Interested, but don’t know how to get started? Here is a simple Herb Gardens Beginner Video Guide that will get you on your way.
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3. Farmer’s Market Fun
Stop by your local farmer’s market and take in the vibrant produce, sense of community and culinary offerings they have in store. Supporting local farmers and small business owners in attendance fosters a sense of belonging and satisfaction like no other, helping both you and them in the process. You can even make a day out of it by indulging in a scenic picnic at a nearby park where you may take the produce you found and enjoy it while immersed in Spring’s beauty.
4. Birdwatching Delights
There are very few things more peaceful or mesmerizing than birdwatching. If you have a nearby bird sanctuary, take a visit, clear your mind, and observe our feathered friends sing and flutter about. If not, you can set up a bird feeder outside your window and create your own! Here is a simple step-by-step instructional video & article on how to make a bird feeder. If you are passionate about birds or birdwatching, join a local birdwatching group and surround yourself with others who share this same passion.
Indoor Spring Activities for Seniors
1. Spring Crafts and Decorations
We spend most of our time in the comfort of our own homes- so how do we feel that Spring charm while inside? Spring-themed arts and crafts are the perfect answer. Draw out your creative side and infuse your home with Spring charm by decorating flowerpots or crafting seed packets. Arts and crafts stimulate cognitive functions and are best done in the company of others. Once you are done, display your creation proudly to others and place it prominently in your own home.
2. Cooking up Spring Flavors
Incorporate vibrant spring flavors into your cooking. Add delicious seasonal fruits and vegetables to your meals and provide yourself with a variety of nutrients you would not have acquired otherwise. These may range from arugula, artichokes, and carrots to grapefruit, strawberries, and mangoes. The possibilities are endless, inevitably delicious, and healthy. Add these to a light salad or stir-fry to kick things up a notch. Best shared with loved ones, be sure to invite friends or family over to enjoy with you.
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3. Indoor Gardening Options for Seniors
Bring the great outdoors to you by developing your own indoor mini garden or house-plant curation. Make sure to opt for low-maintenance indoor-convenient plants from Orchids and Peace Lilies to Anthuriums and African Violets. These will introduce a wonderment of aromatic flavors and brighten up your living space like never before. For more on indoor gardening, take a look at this article covering indoor gardening for beginners.